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5 Mindset Hacks to Living Your Big Life
What Is A Big Life? Living Big starts with Dreaming Big. Then living each day intentionally so that every decision takes you closer to living those dreams. What would your life look like without the obstacles you see in your way? Would you travel? Volunteer? Start a wildly successful business? What do your Big Dreams…
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How Chronic Illness Impacts Your Daily Life and What to Do About It
Sometimes, living with a chronic illness doesn’t feel like living at all. At the end of the day, you feel held hostage by your symptoms. Whether you’re experiencing them right now, or are afraid you’ll have a flare-up later, a chronic illness can be completely debilitating. How many times are you going to be able…
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How Do You Define ‘American’?
I wrote a whole blog post related to Independence Day. Because from a marketing perspective, that’s what you’re supposed to do. Align your messaging to current events and holidays. As my gut churned in protest, I hit delete. And here we are. I was the rebellious kid who, even in kindergarten, refused to say the…
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Is Toxic Stress the Cause of Your Chronic Illness?
Toxic stress can lead to many health problems, including all kinds of chronic illnesses. Learn how the two are connected and what you can do to feel better.
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Pandemic Brain, Police Brutality Protests – These Are Fear Driven Times: Part II
Continued from June 8, 2020… I’m sure I don’t need to tell you how important self-care is at a time like this. I would like to stress though, that your self-care is even more than just you. You are every life you interact with, every life each of those people interact with. You are…
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Pandemic Brain, Police Brutality Protests – These Are Fear Driven Times: Part I
We are living in fearful times As I write this, the US pandemic death total is 109, 901. As of June 4th, 421 US citizens have been murdered by police in 2020. The majority of pandemic deaths were completely preventable. We saw this coming yet collectively chose to continue to allow international travel, interstate…
