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How to Create the Life You Want: A Guide on Lifestyle Design
It’s easy to get caught up in our day to day routines. We have work, family, friends, obligations, TV, social media, and hundreds of other daily distractions. But have you ever asked yourself “Am I living a life that reflects who I am?” Are you? Or are have you simply slipped into an unconscious pattern of existence?…
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How Self-Responsibility Creates the Best Version of Yourself
It might seem as if there’s a lot of negativity in the world at the moment. There are many people on social media and in the media claiming Corona Virus is the end of the world, giving people a lack of hope. But much of this fails to take account of the notion of self-responsibility.…
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Spring Fever During a Pandemic
Spring is in the air! Normally you’d be itching with spring fever and heading out to the beach or the mountains. On the heels of several weeks of social distancing and isolation, you’re likely fit to be tied. This article will help you brainstorm some safe and healthy ways to tend to your physical needs,…
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Do You Have Inflammation and Is It Making You More Susceptible to Covid-19?
A couple weeks ago, I made a post on what to eat to stay healthy right now and touched on inflammation. If you missed that post, check it out https://www.ascensionlifecoach.com/uncategorized/eating-healthy-can-keep-you-healthy-during-covid-19/ Inflammation is such an important factor in staying healthy, I wanted to dig in a bit more and give you some delicious options to really…
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Struggling with Fatigue During Covid-19?
You’re not alone. Many of us battle fatigue on a regular basis. If that’s you, you may be finding your fatigue’s now running on overdrive. If you’ve been blessed to not have much, if any, fatigue, you may now find yourself questioning, “Why am I so tired?” While we know fatigue can be a sign…
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Eating Healthy To Keep You Strong During Covid-19
Wanna know what foods (including this dish) can help keep you from getting sick?
